The better solution is the Spring 4-Week Challenge. During these 4 weeks, you will learn how to reach your results with easy+simple+delicious nutrition! I’ll teach you how to make healthy nutrition simple. I’ll show you how to make it delicious so you actually enjoy eating healthy food. That means no more eating boring diet food. And no more going hungry!

In the Spring 4-Week Challenge, you’ll even learn when it’s okay to indulge. You’ll learn how you can have your dessert and eat it too!

“Cannot believe how much easier eating healthy is when there is a plan in place.”

-Yenta

“The challenge was so helpful to track your wins each week and have the community of women with similar struggles and goals in mind. I had more energy and fewer sweet cravings. You don’t have to sacrifice your snacks and treats to maintain this lifestyle and Kara shows you how to do it with lots of encouragement!”

-Calley

“The grocery list=LOVE. Knowing what I’m making in advance=priceless. Getting in my veggies=the best. Understanding we still might need some sweets=appreciated.”

-Heather

Brand new Spring 4-Week Meal Plan! {To help you lose weight + have energy all day.}
Easy recipes
Healthy Desserts Handout
Accountability + support {to keep you motivated}
GROCERY LISTS {just have to go shopping!}
Healthy + delicious meals {Your whole family will love...even nachos!}
Workouts {2 options that are both quick, effective and can be done at home!}
Meal Prep Guide {Making meal prepping a breeze and your week even easier!}
4 LIVE nutrition coaching sessions with me :) {Basically private coaching for less}
Private Facebook group & community of women {because we thrive in community!}